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Eternityc0de
Joined: 19 Oct 2005
Posts: 6
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 Posted: Wed Oct 19, 2005 2:01 am Post subject: Cardio excercise |
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I am currently 180 and i want to lose about 20pounds in about 7months or so. I do cardio 3-4 times a week on a resistance bike for 20-25mins each time. Is that possible? Please give me some pointers. Thanks.  |
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wjblack
Joined: 04 Nov 2005
Posts: 3
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| Posted: Sat Nov 05, 2005 5:12 pm Post subject: |
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| The bike is a good form of exersize, but I recommend the eliptical cross-trainer. I've had good results with it. Doing cardio 3-4 days a week on the cross-trainer (25-30 minutes) in my opinon will yield greater results. |
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phelps_13
Joined: 17 May 2006
Posts: 2
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| Posted: Wed May 17, 2006 3:56 pm Post subject: |
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| try swimming |
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swanso5
Joined: 16 Jan 2006
Posts: 7315
Location: melbourne, australia
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| Posted: Wed May 17, 2006 11:05 pm Post subject: |
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| you NEED to do wts 3 - 4 times a week instead...cardio will only burn muscle, not fat...check other fat loss posts and you'll see what i prescribe...heavy wts, little rest, protein and veggies...easy done...a cuople of females have had great success with this so far so check their posts ouit as well |
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