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[adrian]

what do u guys do when ur muscle aches? i mean usually my muscle aches for abt 1 week then only it'll recover so i dunno what im gonna do in that 1 week time?i might gain weights too..lol

[Boss Man]

Sounds like DOMS.

In which case, try doing a bit of walking style Cardio, not much, just 5-10 minutes light stuff, and some stretching, both after weights, to cut it down.

[adrian]

DOMS?...walking cardio?u mean juz walking?

[Boss Man]

Yes, but you could do that on a Treadmill, or walk home, if you live near to your Gym, then stretch.

I just said walking Cardio, as opposed ot something like Sprints, or Interval etc etc, which wouldn't be necessary, unless you only have the ability to do Cardio sessions after a weights session.

[swanso5]

train through the soreness i say, it's the only way the body will speed up recovery if know's it needs to

[adrian]

train through soreness?wont my muscle tear if i do that?

[swanso5]

injurie and aches are different things...which one do you have??

[adrian]

should be aches..is liek doing sit ups today..then it gets pain the next day

[swanso5]

that's fine just the muscles being worked that's all, they'll get to used it but not of yuo take 7 days off they won't

[adrian]

so its work thru the soreness ryte?

[swanso5]

yes