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kennethjr
Joined: 20 Mar 2007
Posts: 2
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 Posted: Tue Mar 20, 2007 6:50 pm Post subject: work out journals |
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i have made the decision to start going to my local rec center to start excersing. i would like to keep a record of what i am doing and how much progress im making. trouble is that i cant find a workout log that has the different types of machines that are available so that i can keep track of what i do on each leg of the workout. any suggestions  |
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swanso5
Joined: 16 Jan 2006
Posts: 7315
Location: melbourne, australia
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| Posted: Wed Mar 21, 2007 6:54 am Post subject: |
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| i just keep mine in an exercise book and write each workout the night before i do it with all sets/reps and wts listed so all i need to do is write what i actually did...i set all my programs up for about 4 weeks at a time before i do them...that's probably your best bet although your gym may have program cards you can use |
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kennethjr
Joined: 20 Mar 2007
Posts: 2
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| Posted: Wed Mar 21, 2007 7:55 pm Post subject: workout logs |
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| good thought. something came to mind today at work. i can make up my own using my ms excel. thanks a lot for the info. |
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