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adrian
Joined: 04 Mar 2007
Posts: 135
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 Posted: Sun Apr 15, 2007 6:02 am Post subject: i really need help!!! |
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the other day i hurt my knee when i was playign football...then teh doctor said something but i didnt understand but i know he said something about tissue
and he said no running and no skipping for 1 month!..i was like 1 MONTH!!?!?!
so what do u guys think i should do between that 1 month of no skipping and running?i dont want to gain fat..HELP! |
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swanso5
Joined: 16 Jan 2006
Posts: 7315
Location: melbourne, australia
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| Posted: Mon Apr 16, 2007 11:06 pm Post subject: |
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| do what he says he knows best..what did you actually do to it?? you'll need to adjust nutrition to fit new energy requirements which will probably be a little lower but you can still do some upper body stuff along with some glute and hip mobility work which you probably need anyway |
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adrian
Joined: 04 Mar 2007
Posts: 135
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| Posted: Tue Apr 17, 2007 1:41 pm Post subject: |
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| seriously,i dont know what actually happened. i was chasing for the ball the suddenly it hurt...glute n hip mobility work..example? |
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swanso5
Joined: 16 Jan 2006
Posts: 7315
Location: melbourne, australia
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| Posted: Wed Apr 18, 2007 9:49 pm Post subject: |
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| read "get your butt into gear" for explainations and exercises |
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