ShapeFit.com

[(Rage)]

I'm sure a lot of us suffer with protien, since it comes from dairy stuff, and meat and so on, but...the thing is..i can think about anything that i know that i could take with me to university, and pour it in a drink or something. Is there such a thing? A quick source of protien? If so, what is it, and where can I find it mostly? Are they im supermarkets, or only nutritional shops?

I'm suffering with getting protien big time!

Like now, my mother bought a fiber powder thing, which could be poured with cold drinks, or hot drink or some foods too, and it's great, it has no tatse, and its's a great source of fiber ( a source which i decreased m in take of big time, cause of everyday life situations that pop up. I can put it in green tea or anything else, seems perfectly great, and perfect to me!

So is there any sort of thing for protien as well? Powder protien? If so what is it called?

Thank you!

[Boss Man]

Yes Protein Powders, or just ready made ones like Myoplexes, that are good to go.