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speed catalyst
Joined: 18 Dec 2007
Posts: 2
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 Posted: Tue Dec 18, 2007 5:17 pm Post subject: Muscles of Trunk |
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AOA!!!I want to know about the exercise of the muscles of the trunk especially the muscles of the back.
NOTE:-plz tell me abt the exercises which are without the dumble....... |
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swanso5
Joined: 16 Jan 2006
Posts: 7315
Location: melbourne, australia
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| Posted: Tue Dec 18, 2007 7:50 pm Post subject: |
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for the purpose of....????
search 21st century core training by mike robertson |
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speed catalyst
Joined: 18 Dec 2007
Posts: 2
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| Posted: Wed Dec 19, 2007 4:25 pm Post subject: |
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| I want these exercises for daily fitness.......... |
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