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katiesuarez
Joined: 07 Feb 2007
Posts: 366
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 Posted: Wed May 09, 2007 10:00 am Post subject: When is the best time to take Carnitine? |
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| I just bought some L-Carnitine. I read it is good for the heart. I suffer from angina, which was caused by being anorexic. Some people say to take it with food and others say take it on an empty stomach. How should I take it in order to reap the most benefits? |
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Boss Man
Joined: 25 Nov 2006
Posts: 3771
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Wed May 09, 2007 4:04 pm Post subject: |
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| I'd say take it with meals. As Carnitine can be found in Protein anyway, you'd be topping up your levels of Carnitine. |
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