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389
Joined: 14 May 2007
Posts: 1
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 Posted: Mon May 14, 2007 6:59 pm Post subject: Training?'s |
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| I'm training between 3-5 days a week depending on my schedule. I'm also doing medium weights, 3 sets of 15. I know they say to work one body part and then rest it for day. Since I'm not really working to hard and am more interested in endurance than overall mass building, would it be okay to do a full body workout on the days that I am able to get into the gym and rest on the days that I don't? |
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swanso5
Joined: 16 Jan 2006
Posts: 7315
Location: melbourne, australia
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| Posted: Mon May 14, 2007 9:47 pm Post subject: |
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| yes definately full body workouts are the ay to go but they shouldn't exceed 60mins in total time |
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