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bigiz123
Joined: 27 Aug 2006
Posts: 121
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 Posted: Sun Sep 10, 2006 11:38 pm Post subject: HIIT during the day? |
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| I know that if i do HIIT (high intensity interval training) i can burn fat at an amazing rate, but how much weight should i be losing a week..? i do HIIT in the afternoon around 4 pm simply because the gym i go to does not open early enough, so is this fine? |
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Tredo
Joined: 11 Apr 2006
Posts: 30
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| Posted: Mon Sep 11, 2006 12:49 am Post subject: |
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| The safest amount of weight to lose is 1-2 pounds per week. Anything more is probably muscle mass. |
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swanso5
Joined: 16 Jan 2006
Posts: 7328
Location: melbourne, australia
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| Posted: Mon Sep 11, 2006 6:45 am Post subject: |
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| it doesn't really matter when you do exercise as basically it's cals in vs cals out though many do go for the fasted morn stuff which is good for losing muscle also |
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SarahPT
Joined: 09 Sep 2006
Posts: 603
Location: Western Maine
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| Posted: Wed Sep 13, 2006 3:34 pm Post subject: |
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I think it's fine to do HIIT in the afternoon. You can do HIIT 2-3 times a week, combined with some low intensity steady state cardio.
Sarah |
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