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Abs - Excersises

 
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Jamie




Joined: 06 Sep 2007
Posts: 2
PostPosted: Thu Sep 06, 2007 3:38 pm    Post subject: Abs - Excersises Reply with quote
I am trying to develop my abs but despite numerous different excersises am not seeing the results I want.

Am I overdoing it. I am working Abs excercises everyday, would I be better off doing them every other day??
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Boss Man




Joined: 25 Nov 2006
Posts: 3780
Location: My site, (Steelmuscle), and anywhere else I feel like
PostPosted: Thu Sep 06, 2007 6:00 pm    Post subject: Reply with quote
Yes, do them every other day. That's better.
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Jamie




Joined: 06 Sep 2007
Posts: 2
PostPosted: Fri Sep 07, 2007 8:55 am    Post subject: Re: Abs - Excersises Reply with quote
Cheers.

Have started playing football again within the last few months as well and although have got the stamina now my calf and hamstrings are always tight and have cramped up a few times.

Any advice?
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swanso5




Joined: 16 Jan 2006
Posts: 7328
Location: melbourne, australia
PostPosted: Tue Sep 11, 2007 3:30 pm    Post subject: Reply with quote
fuel yourself better beforehand should make a difference
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