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AussieGuy




Joined: 21 Sep 2007
Posts: 7
PostPosted: Sat Sep 22, 2007 2:03 am    Post subject: Abs Reply with quote
If fat covers abs what do u have to do to get rid of that fat...One gone how does it take to see any progress...

Just wanted to know...
TIA
Paul
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swanso5




Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
PostPosted: Sat Sep 22, 2007 4:36 am    Post subject: Reply with quote
- squat heavy
- deadlift heavy
- sprint fast
- jump
- eat very, very clean

do at least 3 of these and you'll be set with all being optimal...what are you doing now??
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