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zennode
Joined: 13 Dec 2007
Posts: 7
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 Posted: Sun Feb 17, 2008 1:34 am Post subject: Bodyweight Hamstring Curls vs Glute-Ham Raises |
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Here are two great, hard bodyweight hamstring exercises. Watch carefully for there is a differnece between the two. The first pivots on one point while the second pivots on two points.
Bodyweight Hamstring/Leg Curl
Glute Ham Raise |
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swanso5
Joined: 16 Jan 2006
Posts: 7328
Location: melbourne, australia
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| Posted: Mon Feb 18, 2008 8:33 pm Post subject: |
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| hamstrings are very important for hip extension but also act on the knee joint so are best trained through both hip flexion and knee flexion such as deadlifts, and lunge variations making leg curls totally useless...glute ham raises are a great assistance exercise though |
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