| Author |
Message |
hamprof
Joined: 03 Oct 2006
Posts: 2
|
 Posted: Tue Oct 03, 2006 10:56 pm Post subject: What exercises improve quickness and fast twitch muscle? |
 |
|
would you please guide me to any site that illustrate exercises that make ataekwondo kicking faster?
thanks
yours
hameed |
|
| Back to top |
|
 |
swanso5
Joined: 16 Jan 2006
Posts: 7328
Location: melbourne, australia
|
| Posted: Wed Oct 04, 2006 8:30 am Post subject: |
|
|
| hmm none that i know of but here's an article geared at MMA competitors that may interest you...there'salso an endurance one so check that out too |
|
| Back to top |
|
|
|
Log in
Register
Search
Profile
