ShapeFit.com

rina5392 · Joined: 15 Dec 2007 Posts: 3

Hi

I bought p90x workout program

has anyone ever used it ?

swanso5 · Posted: Sun Dec 16, 2007 1:54 am Post subject:

i think someone else asked about this a while back, i remeber the site...doesn't really tell us a lot about it though...here's my pro's and cons:

pro's - muscle confusion stuff...jumping (i love jumping, you can';t do it without getting the heartv rate up)...different plans (food, training)...doesn't seem to pushing supp's too much

cons - doesn't tell us about the bloke who made it, he might not even be accredited or anything...a lot of different things to learn on the fly (if your cooordination is crap than the jumping part will be hard, if you haven't done yoga, kendo etc then it might not work as good as if you knew exactly what to do)...cost is outrageous, a personal trainer for 3mths would be as cost effective...it may not be ideal for beginners or even some intermediates

all up, any program will work if you follow the training/eating guidleines as they are stated

have you started it yet?

rina5392 · Joined: 15 Dec 2007 Posts: 3

No, I should get it tomorrow morning. I will try it out and give a mini review of it for the benefit of others

swanso5 · Posted: Sun Dec 16, 2007 9:45 pm Post subject:

that would be great

rina5392 · Joined: 15 Dec 2007 Posts: 3

Well I got the Videos. they look great. I am reading the fitness and nutrition guides. I think that no one can really go on any fitness plan at christmas time.

There's just too much food all over. I have gained 2 pounds

Nokie173 · Joined: 13 Dec 2007 Posts: 13 Location: South San Francisco

Hey Rina, I have gained 2 pounds too... You're not alone.... Rolling Eyes