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Ioriyagami · Joined: 28 Nov 2007 Posts: 2

Hi all, I am a skinny dude, 19 and only arond 53kg, been trying to build muscle for quite a while now, but recently joined a gym and starting with a routine but I want to know if it sounds any good:

Monday

Cardio (around 10mins)
Chest (Pecdec + sitting chest press) 3x8
Biceps (Dumbell curls + E-Z bar curls) 3x8
Abs (Crunch resistance machine 3x8, situps 3x22, bicycle crunch 3x15)
Legs (Quad pull machine + reverse pull machine) 3x8

Tuesday

Cardio (around 10mins again)
Lat (pulldown) 3x8
Back (High back row + Low back row + LOM machine) 3x8
Triceps (Push down machine + Standing up pull) 3x8 (Bench Dips) 3x10
Legs (Quad Push) 3x8
Abs (same as Monday)

Wednesday
Rest

Thursday
Repeat Monday

Friday
Repeat Tuesday

Sat + SUn
Rest

I am also taking muscle+weight gainer milkshake supplement.

Thanx

kcb · Posted: Thu Nov 29, 2007 10:25 pm Post subject:

I saw on this site that you shouldnt do cardio the same day you weight train, I'd do 20 minutes of cardio on a seperate day on its own.

swanso5 · Posted: Fri Nov 30, 2007 1:34 am Post subject:

i don't like it...

search The Waterbury Method by Chad Waterbury and do that instead

ericajones80 · Joined: 30 Nov 2007 Posts: 6

I don't mind the idea of doing cardio the same day as weight training, but I wouldn't do it if you're looking to gain muscle. I usually do my cardio after my weight training, not before. I just do 5 min before to get the blood circulating.

Ioriyagami · Joined: 28 Nov 2007 Posts: 2

Yeh I have changed to do cardio at the end of the workout instead now. And do weight training before

timtimtimmah19 · Joined: 26 Jan 2008 Posts: 144 Location: Pennsylvania

I wouldn't be so fast to switch out the 10 minute cardio at the beginning. It's generally a good idea to do some time of light cardio before you lift in order to get the blood flowing and loosen up your muscles. It shouldn't be horribly intense though.