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Best amount of sets and reps to build muscle fast...?

 
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gideon_cutler




Joined: 11 Nov 2008
Posts: 7
PostPosted: Tue Nov 11, 2008 7:32 am    Post subject: Best amount of sets and reps to build muscle fast...? Reply with quote
hey guys....

i was wondering the best amount of sets and reps to build up muscle fast...?
id like to hear what you guys have to say..Smile
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vamp




Joined: 01 Jan 1970
Posts: 762
PostPosted: Tue Nov 11, 2008 10:37 pm    Post subject: Reply with quote
read diet and nutrition forum stickies, that is the first step!
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