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DevilWrath
Joined: 13 Oct 2007
Posts: 56
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 Posted: Sun May 25, 2008 12:56 am Post subject: EAT EAT EAT |
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| hey guys...how do you guys control your eatting habbits? what do you guys eat when you feel hungry but you alrighty had your meals? seriously |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Sun May 25, 2008 2:12 am Post subject: |
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| lol, water or do like me, eat more often and more veggies ... |
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DevilWrath
Joined: 13 Oct 2007
Posts: 56
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| Posted: Sun May 25, 2008 2:21 am Post subject: |
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| lol i drink so much water per day. but i did found out that V-8 and coke zero calories does fill me up...but i need something salty |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Sun May 25, 2008 2:56 am Post subject: |
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| Well if you are in fat lost process, it may happen offen to be hungry (not much tough you need to keep you proteins high and fat moderate ...) trusth the veggies they help a lot ... and if your really care about veggie's cal well just eat tons of broccolis (only vitamines/minerals fibers and water almost) |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
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| Posted: Sun May 25, 2008 3:14 am Post subject: |
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I'm bulking so I don't get hungry because I eat every two hours pretty much.
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swanso5
Joined: 16 Jan 2006
Posts: 7328
Location: melbourne, australia
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| Posted: Sun May 25, 2008 3:44 am Post subject: |
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| coke zero is full of artificials, you're better off with the regular stuff but none at all if your serious about this |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Sun May 25, 2008 4:21 am Post subject: |
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| you can be "cutting" and still eating every two hours lol ... If I one day decide do "cut" I will continue to eat every 2 hour that's for sure ... |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
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| Posted: Sun May 25, 2008 4:33 am Post subject: |
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| Yeah but a lot of food every two hours is what I mean. |
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ballas38
Joined: 29 Aug 2007
Posts: 123
Location: Greece
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| Posted: Sun May 25, 2008 10:20 am Post subject: |
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| Whenever i feel hungry i eat. If this happens late in the evening then i might put some fat under my belt (although i eat as many veggies as i can on that occasion-they help a lot) but it will be because i haven't eaten enough in the whole day. |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Sun May 25, 2008 12:55 pm Post subject: |
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| ballas38 wrote: | | Whenever i feel hungry i eat. If this happens late in the evening then i might put some fat under my belt (although i eat as many veggies as i can on that occasion-they help a lot) but it will be because i haven't eaten enough in the whole day. |
I eat 3mins before going to bed and during the night (shake) and my BF haven't bulge since my last "cut" so don't worry, time your carbs and eat healty fats lol
For houtson the only difference I would do if cuting is reduce the carbs, increase a bit the healthy fats and remain proteins high, and checking my cals to do a little deficit everyday (around 2.2k 2.3k calories in my case, witch is easy to reach)
BUT ... mass gain ftw, I love eating lol |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
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| Posted: Sun May 25, 2008 1:17 pm Post subject: |
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| I have been trying to eat 3500-4000 cals a day with 180gs of carbs, 200gs of protein, and 70gs of healthy fats and it is not easy. |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Sun May 25, 2008 9:23 pm Post subject: |
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| HOUSTON TEXAN wrote: | | I have been trying to eat 3500-4000 cals a day with 180gs of carbs, 200gs of protein, and 70gs of healthy fats and it is not easy. |
not easy, expensive sometimes but doable !  |
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DevilWrath
Joined: 13 Oct 2007
Posts: 56
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| Posted: Sun May 25, 2008 9:45 pm Post subject: |
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| ok so i'll just eat veggies with salt...lol |
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Boss Man
Joined: 25 Nov 2006
Posts: 3780
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Sun May 25, 2008 10:04 pm Post subject: |
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| Christopheel wrote: |
I eat 3mins before going to bed and during the night (shake) and my BF haven't bulge since my last "cut" so don't worry, time your carbs and eat healty fats lol
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If you had something like Casein before bed, then you wouldn't need to drink shakes during the night.
You might be creating a situation with forced waking to consume shakes, where you develop irregular sleep patterns, because you're not necessarily going to fall straight back to sleep again afterwards, especially when the body is having to start processing fresh nutrients again, which means you're potentially inhibiting it's natural attempts to relax, and not properly allowing the Hypothalamus to help you sleep, as the Hypothalamus also, (to my understanding), is responsible for digestion, so you might make that part of your Brain, attempt to do two things at once, and if it, (in theory), prioritises digestion over sleep, you're looking at I would say, 30-60 minutes, (approximate estimate), before you can enter into a fresh sleep state.
However you would get Tryptophan creating Seratonin releases, which is beneficial potentially for sleep, but it depends on how you make the Brain respond to Seratonin induced Tryptophan ingestion, when it's also working to digest something.
Then you attempt to stimulate an area of the Brain to do one thing, whilst it's doing another.
I'm not saying this possible conflict of interests you might create, is bad, but it might not help with sleep patterns, and good bodily recovery, if you're doing things that cut into the bodies rest and recover time through sleep. |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
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| Posted: Mon May 26, 2008 1:29 am Post subject: |
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| Christopheel wrote: | | HOUSTON TEXAN wrote: | | I have been trying to eat 3500-4000 cals a day with 180gs of carbs, 200gs of protein, and 70gs of healthy fats and it is not easy. |
not easy, expensive sometimes but doable ! |
Thats what I meant by not easy, expensive. |
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