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Bench Press

 
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ChoYongGi




Joined: 20 Sep 2007
Posts: 48
PostPosted: Wed Feb 20, 2008 2:16 am    Post subject: Bench Press Reply with quote
What muscles does bench pressing workout?
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Christopheel




Joined: 02 Jul 2007
Posts: 931
PostPosted: Wed Feb 20, 2008 2:23 am    Post subject: Reply with quote
Chest
Triceps
Maybe lats if done with dumbells ?
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ChoYongGi




Joined: 20 Sep 2007
Posts: 48
PostPosted: Wed Feb 20, 2008 2:55 am    Post subject: Reply with quote
what about the shoulder muscle and forearms?
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bmac_21




Joined: 08 May 2007
Posts: 86
PostPosted: Wed Feb 20, 2008 3:01 am    Post subject: Reply with quote
yes.
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Christopheel




Joined: 02 Jul 2007
Posts: 931
PostPosted: Wed Feb 20, 2008 11:51 am    Post subject: Reply with quote
Almost Every compouds exercises will work shoulders and forearms as a secondary muscle ...
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swanso5




Joined: 16 Jan 2006
Posts: 7338
Location: melbourne, australia
PostPosted: Thu Feb 21, 2008 10:21 pm    Post subject: Reply with quote
chest
front delts
tri's
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