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ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
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pucho8
Joined: 01 Mar 2008
Posts: 1
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 Posted: Sat Mar 01, 2008 3:21 am Post subject: Work Outrutine |
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How ya'll doing?
Well, Im 19 years old and been working out for about 4 months.
I work out 4 days a week, Monday, Wednesday, Friday and Saturday.
I focus on chest, arms, abs, back.
I need a workout rutine for triceps and biceps, how many different exercises per day , how many sets for each exercise and reps.
Could anybody help me out? |
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bmac_21
Joined: 08 May 2007
Posts: 86
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| Posted: Sun Mar 02, 2008 1:44 am Post subject: |
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Waterbury method.
if you follow that, you should be able to hit your biceps from pull ups or another compound. however, if you want more focus on it substitute JUST ONE compound of the 6 (mentioned in the waterbury method) for a single joint exercise like curls.
dont substitute more than 1, because compounds will give you a good amount of muscle to burn fat throughout |
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swanso5
Joined: 16 Jan 2006
Posts: 7338
Location: melbourne, australia
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| Posted: Sun Mar 02, 2008 9:39 pm Post subject: |
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| train movements not muscles mate...and legs will build bigger arms than 30pd curls ever could |
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