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Christopheel
Joined: 02 Jul 2007
Posts: 931
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 Posted: Sun Mar 02, 2008 1:30 pm Post subject: Back Squat FTW |
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I found MY BEST WAY to do perfomant and heavy squat, back squat. Did'nt ever tough that would ever be usefull to me, I prefere it by much compare to front or back squat ... Much more legs emphize and wanted to share haha
Have an happy and nice day everyone !  |
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Boss Man
Joined: 25 Nov 2006
Posts: 3780
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Sun Mar 02, 2008 2:45 pm Post subject: Re: Back Squat FTW |
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| Christopheel wrote: | | I found MY BEST WAY to do perfomant and heavy squat, |
Do you mean to put perform heavy Squat? |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Sun Mar 02, 2008 10:17 pm Post subject: |
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Hum ? I think my sentense formula isn't right there lol
I found for me the best way to squat, more legs emphize I just loved it : the back squat. I am able to put more weights on it, and the weight progression is way superior compare to front and back squat (the one I,ve tried so far). I don't know if it's only in my head, but I feel way more leg works and a perfect control over the lift form ... That was my week discovery. |
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swanso5
Joined: 16 Jan 2006
Posts: 7338
Location: melbourne, australia
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| Posted: Mon Mar 03, 2008 9:50 pm Post subject: |
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| front squats should actually work the legs more, well you should feel it more as the low back usually gives beofre the legs do for back squats as well limited hip and ankle mobility in most being an issue for getting the correct depth....most strength coaches are moving away from back squats these days and favouring for front squats...that doesn;t mean you shouldn't though |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Mon Mar 03, 2008 11:06 pm Post subject: |
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| swanso5 wrote: | | front squats should actually work the legs more, well you should feel it more as the low back usually gives beofre the legs do for back squats as well limited hip and ankle mobility in most being an issue for getting the correct depth....most strength coaches are moving away from back squats these days and favouring for front squats...that doesn;t mean you shouldn't though |
Even if they walk away from it I will do my back squat, since it's the squat that does the job for me ... |
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Boss Man
Joined: 25 Nov 2006
Posts: 3780
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Wed Mar 05, 2008 12:56 am Post subject: |
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Yeah, I was wondering what Perfomant Squats where. Thought it was some alternative name for a particular type of Squat  |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Wed Mar 05, 2008 1:03 am Post subject: |
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| Boss Man wrote: | | Yeah, I was wondering what Perfomant Squats where. Thought it was some alternative name for a particular type of Squat |
French canadian here lol  |
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