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ShapeFit.com
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FeeFee
Joined: 17 Aug 2007
Posts: 160
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 Posted: Fri Apr 04, 2008 7:03 pm Post subject: How can I? |
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How can I give the abs some amount of training too while I'm doing my aerobic workout?
Ive been trying to keep my feet off the floor as much as possible during my workouts ----eg. if we are doing knee lifts for a double count, I dont let each feet touch the floor between the one and two count ---does that make sense? That way, I feel like I'm using my abs instead of letting the foot touch the floor like everyone's ele's, before raising the knee again.
What else can I do?
All ideas welcome |
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swanso5
Joined: 16 Jan 2006
Posts: 6887
Location: melbourne, australia
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| Posted: Sat Apr 05, 2008 2:03 am Post subject: |
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try this for size:
with your top off, or mid drift showing, speint on the spot as fast and as hard as you can...do front on to a mirror and look at the abs working (if you're lean enough for it to show)
this shows how useless cruches are
for abs do deads, squats, lunges, shoulder pressess, sprints and plyometrics |
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FeeFee
Joined: 17 Aug 2007
Posts: 160
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| Posted: Tue Apr 08, 2008 5:15 pm Post subject: |
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| swanso5 wrote: | try this for size:
with your top off, or mid drift showing, speint on the spot as fast and as hard as you can...do front on to a mirror and look at the abs working (if you're lean enough for it to show)
this shows how useless cruches are
for abs do deads, squats, lunges, shoulder pressess, sprints and plyometrics |
Thanks swan. I'll try this  . |
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tonyc
Joined: 05 Apr 2008
Posts: 18
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| Posted: Tue Apr 08, 2008 6:06 pm Post subject: |
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| swanso5 wrote: | try this for size:
with your top off, or mid drift showing, speint on the spot as fast and as hard as you can...do front on to a mirror and look at the abs working (if you're lean enough for it to show)
this shows how useless cruches are
for abs do deads, squats, lunges, shoulder pressess, sprints and plyometrics |
hell i want to try this too. but i need to loose the beer gut |
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