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ChoYongGi
Joined: 20 Sep 2007
Posts: 48
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 Posted: Fri Jun 06, 2008 2:09 am Post subject: Basketball |
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| hey everyone i was wondering if u guys can leave any basketball tips because i just started out and i really stink =/ and i love it. Its so fun even though i cant play it well. any help? |
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swanso5
Joined: 16 Jan 2006
Posts: 6887
Location: melbourne, australia
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| Posted: Fri Jun 06, 2008 4:08 am Post subject: |
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| this is a very general question...i love it too and wish i could play...well all you need to do is get a ball and go out and play with it...practice your dribbling and shooting...with your shooting don't practice 3 point shots as you've gotta crawl before you can walk so start from close in and try some lay ups, and little lay ins off the back borad trying to get the angles right |
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Boss Man
Joined: 25 Nov 2006
Posts: 3602
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Fri Jun 06, 2008 7:11 pm Post subject: |
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Try working on Vertical leap, and try working on short sprints as well, as you might be able to better train the Fast Twitch Muscle Fibres that way, which you need for things like accelleration across the court, and Vertical leaps.
Even basic leap stuff, like focusing on a point of a wall, and trying to see if you can get your Finger tips ot touch it. Satrt low, work up. Tatty walls might be best, as you might find focus points, like a small crack, or a weed, or a bit of moss.
Could be things to consider. |
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swanso5
Joined: 16 Jan 2006
Posts: 6887
Location: melbourne, australia
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| Posted: Sat Jun 07, 2008 1:59 am Post subject: |
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| before you can put out foece (jump) you need to be able absorb and produce it so for training just get stronger |
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