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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
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 Posted: Fri May 02, 2008 3:17 pm Post subject: Decided to execute perfect form. |
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| I looked at myself today and realized that I am not doing squats with perfect form. I am cheating myself by going half parallel and thinking it was parallel. I will now practice at doing perfect form in all of my exercises and not cheating because I hate it when I see people with bad form and that would make me a hypocrite. |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Fri May 02, 2008 7:39 pm Post subject: Re: Decided to execute perfect form. |
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| HOUSTON TEXAN wrote: | | I looked at myself today and realized that I am not doing squats with perfect form. I am cheating myself by going half parallel and thinking it was parallel. I will now practice at doing perfect form in all of my exercises and not cheating because I hate it when I see people with bad form and that would make me a hypocrite. |
I wish I did so on bench now I must get from a 300-330+ bench 5cm apart from chest to 250+ pausing on chest ...
Good decision ! |
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swanso5
Joined: 16 Jan 2006
Posts: 6887
Location: melbourne, australia
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| Posted: Sat May 03, 2008 12:21 am Post subject: |
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| decrease wt a lot at the start...try box squatting so you have to go down as low as you're supposed to...you'll probably find that you're not very strong in the bottom / ectra range of motion so defintely decrease the wt to get it right straigfht away |
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