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firewaterburn375
Joined: 20 May 2008
Posts: 20
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 Posted: Sat May 24, 2008 9:57 pm Post subject: a lil help.. |
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i was just wondering if doing the waterbury method(the method im doing now) helps you get a 6-pack which is something i really want. if it doesnt, should i incorporate an ab routine on the seventh day(off day) of the routine? and if so what should i do?
thanks for the help guys |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Sun May 25, 2008 12:25 am Post subject: |
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ab routine ? lol
No fat lost and muscles = 6 pack and a V-Tapper alright ? |
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swanso5
Joined: 16 Jan 2006
Posts: 6887
Location: melbourne, australia
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| Posted: Sun May 25, 2008 12:39 am Post subject: |
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| stay with it and clean up your diet |
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firewaterburn375
Joined: 20 May 2008
Posts: 20
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| Posted: Sun May 25, 2008 12:43 am Post subject: |
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alright so basically everything ive heard up until now is a lie?? lol
i was always taught you need to work those abs to get em! lol
so basically nothing special is needed??? |
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swanso5
Joined: 16 Jan 2006
Posts: 6887
Location: melbourne, australia
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| Posted: Sun May 25, 2008 2:03 am Post subject: |
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| the abs work harder to stabilse the sopine during big neavy deads, squats etc then any shit crunch does so all the heavy lifting from the waterbury method will do that |
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firewaterburn375
Joined: 20 May 2008
Posts: 20
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| Posted: Sun May 25, 2008 3:23 am Post subject: |
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| aight bro thanks |
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