ShapeFit.com

buildup · Joined: 27 Apr 2008 Posts: 10

Well I'm 16 and I want to start getting bigger, but right now I don't have much time. I thought maybe I'd work on only my hands and forearms for now, since that is mostly what I am uncomfortable with. My hands are very large, but they are skinny. My forearms are skinny as well... I'm 5' 9''

I just want to make my hands and forearms more built if that is possible. Also, I don't have much equipment other than an ab lounge and a couple of little dumbells, like 10 lbs. What can I do?

Thanks

HOUSTON TEXAN · Joined: 06 Jan 2008 Posts: 623

Get better dumbells.

buildup · Joined: 27 Apr 2008 Posts: 10

And do what with them? lol

HOUSTON TEXAN · Joined: 06 Jan 2008 Posts: 623

Well good forearms are built from doing a lot of other things such as chins and rows but I found something below.

http://www.t-nation.com/article/bodybuilding/toothpicks_to_timber

swanso5 · Posted: Mon Apr 28, 2008 1:33 am Post subject:

surely you must have worse bodyparts than hands and forearms? you can't get strong hands and forearms without lifting very, very heavy shit

buildup · Joined: 27 Apr 2008 Posts: 10

Well the rest of my body isn't that bad, but in time I want to improve that more too. I just don't like my hands and forearms, is what I am saying...

buildup · Joined: 27 Apr 2008 Posts: 10

Well I measured and my biceps area is 11 in. (don't laugh)
and my wrist is like 6 in.

But I've hardly lifted a weight in my life...most people would like to have my back though. I lift 60-70 lb bales of hay very often

swanso5 · Posted: Mon Apr 28, 2008 2:03 am Post subject:

well your hands and forearms should quite strong and muscular then if throwing hay around everywhere...you can't change your wrist measurement, you just have girly wrists like i do so you're forearms will probably never be any good, also like mine not that i work them or anything

Oxidane · Joined: 14 May 2008 Posts: 67

Go buy 15/20 lbs. dumbbells and do those exercises: http://www.shapefit.com/training-forearms.html

You can alternate day to day with 3 sets of 8 reps with 4 exercises.