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[Oxidane]

I was doing his routine to build big muscle but people from the forum says it's bad.

ABS
20 - Dumbbell Oblique Side Bends
100 - Straight Arm Crunches
50 - Lying Leg Raises

CHEST
10 Dumbbell Flyes
10 Dumbbell Press

TRAPS
8 Shrugs
10 Upright Rows

FOREARMS
8 Standing Dumbbell Reverse Curls

SHOULDERS
16 One Arm Side Deltoid Verticals
16 One Arm Side Deltoid Laterals
16 One Arm Front Deltoid Dumbbell Raises

TRICEPS
10 Pullovers
10 Extensions

BICEPS
8 Alternating Dumbbell Curls
8 Alternating Hammer Curls
8 Dumbbell Concentration Curls

Any dumbbell routine you can give me to big build muscle? (no back or legs)

[Boss Man]

Yes, some of those rep ranges are pointless.

Isolating forearms is Pointless, most good Bicep exercise have Brachioradialis covered.

You could benefit more from things like Compound exercises.

Things like E-Z Bar Reverse Curls, Squats, Deadlifts, Cleans, Lunges, Bent Over Barbell Rows, Pulley / Cable Rows, possibly Torso Twists, Military Press etc etc.

[Oxidane]

[quote="Boss Man"]Yes, some of those rep ranges are pointless.

Isolating forearms is Pointless, most good Bicep exercise have Brachioradialis covered.

You could benefit more from things like Compound exercises.

Things like E-Z Bar Reverse Curls, Squats, Deadlifts, Cleans, Lunges, Bent Over Barbell Rows, Pulley / Cable Rows, possibly Torso Twists, Military Press etc etc.[/quote]

Thanks.