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stfualex
Joined: 28 Jun 2008
Posts: 3
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 Posted: Sun Jun 29, 2008 12:16 am Post subject: I need help getting upper body an abs toned |
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I'm about 190 and 5'11. I just started working out recently.
I need help knowing what to do for starters i guess? I want to get my chest, arms & stomach toned. Anyone have any good advice? Please let me know.
Thanks it would be appreciated. |
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swanso5
Joined: 16 Jan 2006
Posts: 6887
Location: melbourne, australia
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| Posted: Sun Jun 29, 2008 12:18 am Post subject: |
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training - the waterbury method
eating - "read before posting..." in diet section |
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stfualex
Joined: 28 Jun 2008
Posts: 3
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| Posted: Sun Jun 29, 2008 12:22 am Post subject: |
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| swanso5 wrote: | training - the waterbury method
eating - "read before posting..." in diet section |
Hey man thanks.
I will check it out. |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Mon Jun 30, 2008 4:00 pm Post subject: |
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Not another guy "I only care about biceps and chest" lol
If you want muscles, MUSCLES. you need to train every muscles groups, compounds exercises, heavy loads.
You need a really solid diet too, listen to Swanso advices and you're on your way. |
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stfualex
Joined: 28 Jun 2008
Posts: 3
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| Posted: Mon Jun 30, 2008 6:06 pm Post subject: |
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| Christopheel wrote: | Not another guy "I only care about biceps and chest" lol
If you want muscles, MUSCLES. you need to train every muscles groups, compounds exercises, heavy loads.
You need a really solid diet too, listen to Swanso advices and you're on your way. |
Well I don't want t be "big" just toned.
My legs are fine. I used to skate, so there not whimpy. All I need for now is my stomach and upper body. :].
But thanks for the advice. |
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