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Pghaviator
Joined: 29 Jul 2008
Posts: 15
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 Posted: Tue Jul 29, 2008 3:34 pm Post subject: How to begin, or warmup, for a weight training session. |
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I need some advice. I'm reading that starting with cardio is not the way to go for a each day's weight training workout. It has been stated that I should end my weight training workout with 20 min of intense cardio to maximize results, and I'm doing this. My question is, how do I start my weight lifting workout each time. Do I start with a cardio warm up, or do I go strait to the weights? If I start with cardio to warm-up, how long should it be? If I should warm-up another way, please specify. Really confused, and would love some help with this.
Also, is the 20 min of cardio at the end of my workout beneficial or not?
Thanks. |
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swanso5
Joined: 16 Jan 2006
Posts: 6887
Location: melbourne, australia
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| Posted: Tue Jul 29, 2008 8:44 pm Post subject: |
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| go to my workout journal amd find my warm ups |
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Pghaviator
Joined: 29 Jul 2008
Posts: 15
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| Posted: Tue Jul 29, 2008 9:17 pm Post subject: |
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| How do I get to your journal? |
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swanso5
Joined: 16 Jan 2006
Posts: 6887
Location: melbourne, australia
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| Posted: Wed Jul 30, 2008 2:03 am Post subject: |
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| go to workout journal section |
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Pghaviator
Joined: 29 Jul 2008
Posts: 15
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| Posted: Wed Jul 30, 2008 4:20 am Post subject: |
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| Got it. |
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