swanso5
Joined: 16 Jan 2006
Posts: 6887
Location: melbourne, australia
|
 Posted: Thu Jul 10, 2008 10:54 am Post subject: |
 |
|
there is no "fat burning" zone, it is a myth
if your breathing heavy enough where you can't talk then you're ata good stage...not to point of death but you shouldn't be able to carry a conversation either
2hrs a day of cardio x 5 a week? you WILL NOT lose an ounce of fat doing that, i guarantee you |
|
Log in
Register
Search
Profile
