ShapeFit.com

HOUSTON TEXAN · Joined: 06 Jan 2008 Posts: 715

http://www.t-nation.com/readTopic.do?id=459276

People swear by that program on that site.

swanso5 · Posted: Fri May 30, 2008 11:45 am Post subject:

worth a crack but his nutrition got him most of those results, read the whole article - beast evolves

HOUSTON TEXAN · Joined: 06 Jan 2008 Posts: 715

Yeah I bookmarked the nutrition one as well, I'm going to cut my carbs down a bunch.

swanso5 · Posted: Sun Jun 01, 2008 4:02 am Post subject:

aren't you looking for muscle gain? that won't work

HOUSTON TEXAN · Joined: 06 Jan 2008 Posts: 715

Well I mean I'm going to cut down my carbs but keep the cals up. A lot of people on t-nation did that and they gained muscle.

swanso5 · Posted: Sun Jun 01, 2008 6:02 am Post subject:

well did they hav the same goals as you? don't do what everyone else does if it doesn't fit your goal

HOUSTON TEXAN · Joined: 06 Jan 2008 Posts: 715

Yeah, I want to get big like them.

swanso5 · Posted: Sun Jun 01, 2008 7:14 am Post subject:

you can't cut carbs and get big at the same time

HOUSTON TEXAN · Joined: 06 Jan 2008 Posts: 715

I mean cut them from like 200 to 120.

swanso5 · Posted: Mon Jun 02, 2008 12:05 am Post subject:

you'll still struggle i think...if you wanna get big then eat, if you wanna get cut then time carbs...you can't do bioth properly at the same time

Boss Man · Posted: Mon Jun 02, 2008 10:17 pm Post subject:

The only possible way I could see to cut Carbs and get bigger, might be to take out a little Carb, add the same anount of Protein in I.E. 5g per meal, and then you change ratios but maintain Cals.

However this is guesswork, and I can't adequately say how your body would respond to that.

HOUSTON TEXAN · Joined: 06 Jan 2008 Posts: 715

Yeah I'm just going to stick to 200 then.

swanso5 · Posted: Mon Jun 02, 2008 10:37 pm Post subject:

i'd say 200 is too low eevn if ourt 190pds...i'm 160 odd and have 240 at least most days and i'm do low ish type volume...you need at least 3.5g per pd of bodyweight to gain decent muscle which has you at over 400 on training days easy but as bossman said, it;s all guesswork until you do it