tripledrewsoul
Joined: 01 Jan 1970
Posts: 2
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 Posted: Fri Jun 06, 2008 8:23 pm Post subject: Routine for Weight Gain & Losing Stomach Fat |
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I have an athletic body type but a major Beer Gut. I want to be put on a routine that allows me to gain muscle mass, as well as, losing all that excess stomach fat that I have. Does anyone have any suggestions, about workout routines, meal plans.
I have been in the gym 4 days a week for the past 5 months. 40 mintues weight training and 20-30 cardio. I am seeing results with everywhere on my body except my stomach. My beer gut is still there. Anything would be appreciated!! |
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