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Stiff Legged Deadlift Variation

 
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Beth827




Joined: 16 Jun 2008
Posts: 1
PostPosted: Wed Jun 25, 2008 12:35 am    Post subject: Stiff Legged Deadlift Variation Reply with quote
There was a girl at the gym today doing stiff legged deadlifts with toes pointed out and then pointed in. I've never heard of this--she said it worked the muscles differently. Has anyone tried this? I'm hesitant because of the risk of injury.
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HOUSTON TEXAN




Joined: 06 Jan 2008
Posts: 715
PostPosted: Wed Jun 25, 2008 12:43 am    Post subject: Reply with quote
I don't know about pointed in but pointed out is a duck feet deadlift.
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swanso5




Joined: 16 Jan 2006
Posts: 6887
Location: melbourne, australia
PostPosted: Wed Jun 25, 2008 1:02 am    Post subject: Reply with quote
it may emphasise one side of the hams a little more than other but i'd simply stay your normal stance
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