swanso5
Joined: 16 Jan 2006
Posts: 6887
Location: melbourne, australia
|
 Posted: Fri Jun 27, 2008 2:54 pm Post subject: |
 |
|
[/quote] Hey Guys ive tryed a few different routines i did the waterbury method tryed his summer program as well but dont like it and also TTT program and not really great | Quote: |
you must not have done them properly, they are tried and true programs
|
looking for good definition look and some obvious strength gains
| Quote: |
definition is appreciable muscle mass and little bodyfat..do you have either of those???
if you didnt get stronger on CW's programs then i don't know what to tell you...all that i'll give you is basically what he does
1 - deads 10 x 3, chest supported row/bench press 4 x 6, shoulder press / pull ups 3 x 8
intervals
2 - chin ups 10 x 3, reverse lunges 4 x 6/prone ab brace 4 x time, handstand push ups / db row 3 x 8
off
3 - front squat 10 x 3, glute ham raise/inverted row 4 x 6, face pull 3 x 8/side ab brace 3 x time
sprints
off
|
|
|
Log in
Register
Search
Profile
