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Opinions on this workout method

 
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littleshelly




Joined: 09 Jun 2008
Posts: 94
PostPosted: Fri Aug 01, 2008 10:47 pm    Post subject: Opinions on this workout method Reply with quote
Hi everyone, TGIF Laughing

Someone sent me this link and I was wondering what you guys think about this. Not sure what I believe. Since I have been sprinting my abs look so much better and my umm (butt) Laughing And I just feel better in general and this kind of goes against that so I am interested in opinions. Hope everyone has a nice weekend.

http://www.bodybuilding.com/fun/bobchic3.htm
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swanso5




Joined: 16 Jan 2006
Posts: 6887
Location: melbourne, australia
PostPosted: Fri Aug 01, 2008 11:39 pm    Post subject: Reply with quote
only read the first part if it but losing for fat for genreal health rather than to appear on stage are 2 completely different things

hiit is thew way to go because of it's efficicnecy unless you're going to devote half of your week to eating, recovering and training like those guys do
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