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omarsmak
Joined: 01 Jan 1970
Posts: 3
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 Posted: Mon Jul 07, 2008 5:39 pm Post subject: i have a problem with my waist with pic |
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Hi everyone !!
My weight was 98 kg before around 9 months now i lost before and i become 68 after hard working , now i'm consecrating in building my body but i facing a problem with my waist it looks little bit small than the upper and lower body , please anyone help me  coz it's the only problem i facing espically when i wearing t-shirts ,,,,
You can see the photo ,,,,
http://omarsmak.googlepages.com/qustion.jpg |
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swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
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| Posted: Mon Jul 07, 2008 10:17 pm Post subject: |
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it's not too small, it's too big...
got to diet section and read the stiucky "read before posting..." |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Mon Jul 07, 2008 10:52 pm Post subject: |
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Yes clearly real trouble with diet,
read the sticky and tell us what's your diet plan after reading it, too tell us what equipment you have access to.
We will help if you want to get help. |
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omarsmak
Joined: 01 Jan 1970
Posts: 3
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| Posted: Tue Jul 08, 2008 4:47 am Post subject: |
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| thx 4 ur replay , so i should enter a diet again and my weight now is 68 kg !? no exercises can solve this problem ?? and also i'm now buiding my musles..... |
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swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
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| Posted: Tue Jul 08, 2008 4:57 am Post subject: |
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| don't siet, just eat clean and keep up with the wts...search the waterbury method and do as written |
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FeeFee
Joined: 17 Aug 2007
Posts: 160
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| Posted: Mon Jul 21, 2008 7:32 pm Post subject: |
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Dude, wish I had your problem!  |
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