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Need Help With CrossBow/Bowflex Plan

 
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Rylee20




Joined: 06 Aug 2008
Posts: 2
PostPosted: Wed Aug 06, 2008 7:49 pm    Post subject: Need Help With CrossBow/Bowflex Plan Reply with quote
My father just got me a crossbow and I really have no idea how to start or what would be best.

I had twins about 4 months ago and desperately need to lose weight. I don't want to do anything that would bulk me up. I only want exercises that will help me lose and slim down.

Can anyone help me figure out some excerises on this machine that would help me the most. I don't have much spare time so I want to make the most of the time I do have.

Thank you so much in advance.
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