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[J_Flow]

Alright so from the replies I got and all, I decided to change things.
* I really don't know if I chose the body parts in a good order, so I'm posting it here so you guys can re-arrange it if needed. Also please critize.

Monday: Biceps, triceps, forearms (4x6)
Concentration Curls
Seated Dumbbell Curls
Zottman Curls
Preacher Curls
Skull Crushers
Dumbbell Extensions
Seated Wrist Curls

Tuesday: Abs (2x20)
Decline Crunches
Flat Bench Leg Pull Ins
Flat Bench Leg Raises
Flutter Kicks
Weighted Squats
Jumping Squats
Air Bike

Wednesday: Back (4x6)
Single Arm Dumbbell Rows
Pull Ups (2x15-20) * no additional weight added
Lying Back Presses
Dumbbell Good Mornings

Thursday: Shoulders, Traps (4x6)
Dumbbell Shrugs
Two Arm Front Deltoid Dumbbell Raises
Seated Dumbbell Deltoid Presses
One Arm Side Deltoid Laterals
Two Arms Dumbbell Deltoid Upright Rows

Friday: Chest (4x6)
Bench Press
Dumbbell Flyes
Dumbbell Pullovers
Incline Supinating Dumbbell Flyes
Push Ups (2x20)

Saturday: Legs (2x20)
Dumbbell Lunges
Dumbbell Squats
Dumbbell Step ups
Jump Squats

Sunday: Off or Cardio

* I take rest between sets, and workout for 47mins.
* Please don't go hard on me, and say the workout is shit or the worst -_-. I used to workout before, but not all the body. I can't do barbell stuff since I don't have one anymore.

[vamp]

suggest full body 3x per week and 3 days of sprints/intervals and one day of rest.

why split style program?

[J_Flow]

a lot of full body workouts need barbells, I don't have access to one at the moment. I also want to work more on the biceps.

I like the exercises I picked, but if there's something out there that works better, faster, and doesn't need a barbell, I'm up for it.

[vamp]

everything that you can do with a barbell you can do with dumbbells, just look at the variations or search them on the net.

Don't focus on muscles, focus on movements, bi's are such a small muscle group, you want size, compound lifts, legs and back bigger the rest of the body follows.

cheers

[J_Flow]

Yeah I thought that dumbbells could be the same as a barbell, but I wasn't sure. The thing is most workouts I find out there are with 100lbs and more, the heaviest I have in DBs are 100...

~ thanks for replying dude

[vamp]

Don't be concerned about weight, proper form, smooth controlled reps, and 8-12 reps.

Its what you can do, who cares what someone else's weight is in the bench press? What can you do properly, controlled, smooth? That's what's important.