ShapeFit.com

Patrick · Joined: 27 Apr 2008 Posts: 71 Location: St Johns

Im looking for a b4 picture all i have now is on i took of myself at the gym. I've posted a few times and some of you may want to know what i look like well here it is...

http://s339.photobucket.com/albums/n457/patrickhamlyn/?action=view&current=workout089.jpg

Christopheel · Joined: 02 Jul 2007 Posts: 931

Well, we can't judge much because we don't see legs and back ... For how long have you been training ? And a before pic could help us too.

But you look like on the good way, continue to work hard. And I hope you are not on a fat lost process ? Focus on building muscles over a year or two, read here and ask questions.

To comments a bit, nice lats development so far, you are not fat witch is a plus to start.

Patrick · Joined: 27 Apr 2008 Posts: 71 Location: St Johns

Yeah well i need someone else to take some pics of me for the future. I've been working out for alittle over a year but with a 3 month break i tore my chest and school got hectic

My program is currently Training for Easy-Hard Gainers II by CT jsut coming off waterbury method and waterbury summer program

swanso5 · Posted: Tue Jul 29, 2008 7:00 am Post subject:

sort of hard to tell from that photo but you seen to be going along alright...not fat but not ronnie coleman either

Patrick · Joined: 27 Apr 2008 Posts: 71 Location: St Johns

Haha i dont think ronnie coleman is even in the picture for me swanso 350 Lbs beast who takes me supplements in 1 day tehn ill take in my life, diets like crap and still is huge also probably juiced up big time at some point i jsut dont think its natural to look like that but coleman is a TANK!!!