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Izayah516 · Joined: 05 Jun 2008 Posts: 20

If my abdominal muscles were to be so big could they be noticeable through fat?
and i read using heavier weights causes you to get bigger....i normally lift about 25/30 lbs and i tried 2 lift about 30/35 lbs one day...i felt the stres in my arm but i didn't seem 2 b doing anything but straining myself. i could do about 7 and stop. is that good?

also i will be returning 2 school about september 10th today is july 12th...will i b able 2 see a physical change in size by then. and will my peers notice?

swanso5 · Posted: Sun Jul 13, 2008 12:53 am Post subject:

1 - no
2 - heavier wts are needed to get stronger and THEN bigger
3 - you should be straining, it's not meant to be easy
4 - if you get 7 one session then get 8 the next session until you can do 12 then increase the wt and do as many as you can again working up to 12 and increasing again etc
5 - if you train and eat 100% better than you are now
6 - if you do "5" then yes they will