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ashudon1234
Joined: 21 Jul 2008
Posts: 17
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 Posted: Tue Aug 12, 2008 3:56 am Post subject: FISH OIL |
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whats the benefits of fish oil....there are some people who have told me that fish oil may trigger weight gain..is this true?
i have fish oil tabs everyday for my arthiritis |
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swanso5
Joined: 16 Jan 2006
Posts: 7338
Location: melbourne, australia
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| Posted: Wed Aug 13, 2008 12:49 am Post subject: |
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| wt gain from fish oil? those people are complete dicks...search "fish oil poliquin" and "fish oil cressey" on google and you'll get 50 pages of stuff...then give it to them |
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juan92
Joined: 12 Aug 2008
Posts: 72
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| Posted: Wed Aug 13, 2008 1:28 am Post subject: |
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| its good for you, for your hear but not too much of it. |
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Boss Man
Joined: 25 Nov 2006
Posts: 3780
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Wed Aug 13, 2008 5:50 pm Post subject: |
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Fish Oil like many Fats, (Coconut Oil being a possible exception), has Fat storage possiblities, but unless you eat Fish Oil in a meal with lots of Calories, then you won't get Fat off it.
Only with very high calorie meals can that happen, when excess calories convert to Fat.
Fish Oil cannot cause noteworthy Fat gains, and certainly not in a well controlled daily caloric environment.
Last edited by Boss Man on Thu Aug 14, 2008 5:49 pm; edited 1 time in total |
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ashudon1234
Joined: 21 Jul 2008
Posts: 17
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| Posted: Wed Aug 13, 2008 8:59 pm Post subject: |
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thanks for the answers all........now i have a proof to shut some peoples mouth,......lolz
sometimes i cant beleive that we really have verryyy wrong view towards nutrition.....and less knowledge as well
this site is teaching me heaps
thnaks |
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