ShapeFit.com

romiel · Joined: 13 Feb 2007 Posts: 51

hello everyone.

i have been doing full body x3/week and upper/lower x4/week programs.

so how does this one work? isnt 8 sessions per week somehow too much?

right now i have enough time to do 2 sessions/day 8/4days as the last phase in the program say.
but how does this help more than 3 or 4 days full body type programs?
and if this gives same results then why bother doing it lol?

thanks for help in advance^^

swanso5 · Posted: Mon Jul 21, 2008 12:04 am Post subject:

more frequency equals more volume...volume builds muscle so the more often you can train, the bigger you'll get and the faster you'll get there

romiel · Joined: 13 Feb 2007 Posts: 51

thats nice, but training 8 times/4 days will not couse overtrain?

swanso5 · Posted: Mon Jul 21, 2008 8:47 pm Post subject:

if you've followed the entire program then no because you've slowly increased the frequency over the first 6 weeks to get you ready for this phase