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lanes1977
Joined: 01 Jan 1970
Posts: 2
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 Posted: Fri Jul 25, 2008 2:53 pm Post subject: new |
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| there are so many exercises for each muscle could i say pick 2 from the list and would that be enough to work out that specific muscle ? or would i alternate between each exercise everytime i work that muscle |
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swanso5
Joined: 16 Jan 2006
Posts: 7338
Location: melbourne, australia
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| Posted: Sat Jul 26, 2008 12:37 am Post subject: |
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| search the waterbury method by chad waterbury and just do that |
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Fyrbyrd
Joined: 09 Aug 2008
Posts: 3
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| Posted: Sat Aug 09, 2008 7:20 am Post subject: |
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| IMO, three exercises per muscle vs. two in a training session, with 24 to 30 reps total per exercise. Train that muscle one time per week so that it gets lots of rest to recover and rebuild. |
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