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cheergirl
Joined: 25 Jul 2008
Posts: 5
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 Posted: Fri Jul 25, 2008 4:22 am Post subject: Cravings |
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| When I crave bad-for-you food at night what can I do? |
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outofshape
Joined: 21 Apr 2008
Posts: 65
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| Posted: Fri Jul 25, 2008 4:48 am Post subject: |
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| i brush my teeth:) |
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swanso5
Joined: 16 Jan 2006
Posts: 7338
Location: melbourne, australia
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| Posted: Sat Jul 26, 2008 12:45 am Post subject: |
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i suggested that to someone just yesturday...
if you're feeding yourself properly during the day then you shouldn;t get cravings at night |
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Boss Man
Joined: 25 Nov 2006
Posts: 3780
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Sat Jul 26, 2008 10:33 pm Post subject: |
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I agree. There's possible nutritional problems, either with meal amounts, or calorie content.
Possibly also you tried to cut back some very calorie rich foods, to lower calories in those meals, and over did it maybe. |
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BGriffith85
Joined: 01 Jan 1970
Posts: 1
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| Posted: Wed Jul 30, 2008 4:26 am Post subject: |
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| I eat some cottage cheese with cinnamon. It's good slow burning protein and the cinnamon helps with my sweet tooth without adding calories. Make sure you drink plenty of water with it, that helps give you a feeling of being full as well. Brushing your teeth seems to help as well. |
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cheergirl
Joined: 25 Jul 2008
Posts: 5
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| Posted: Sat Aug 02, 2008 10:30 pm Post subject: |
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| Thanks for all the help. I heart the cottage cheese one! |
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