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lanes1977
Joined: 01 Jan 1970
Posts: 2
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 Posted: Tue Aug 05, 2008 8:01 am Post subject: body for life |
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has anyone tried the body for life challenge ?
is it worth doing any views would be greatly appreciated im new to bodybuilding thanks  |
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swanso5
Joined: 16 Jan 2006
Posts: 7338
Location: melbourne, australia
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| Posted: Tue Aug 05, 2008 10:44 am Post subject: |
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| any program followed properly will work...i'd opt for the waterbury method at this time though |
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darius3000
Joined: 31 May 2008
Posts: 42
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| Posted: Wed Aug 06, 2008 3:30 pm Post subject: |
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| swanso5 wrote: | | any program followed properly will work...i'd opt for the waterbury method at this time though |
I just started the Waterbury yesterday and will do so for the next 4 weeks. I really feel it in my legs this morning after the 10x3 set/rep scheme. I hoping for some phenomenal results at the end of the program.
My next question for swanso at that time will be, What next? |
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swanso5
Joined: 16 Jan 2006
Posts: 7338
Location: melbourne, australia
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| Posted: Wed Aug 06, 2008 10:32 pm Post subject: |
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| big boy basics ot total triple training by cw...they will be the enxt 2 doesn't really matter what order you do in |
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