ShapeFit.com

[Kurama]

Well I have been working out for awhile, and just thought I would start tracking it so here i am.

[swanso5]

great training day today...

[Kurama]

Not a bad workout yesterday I ran 6 miles and then did a tricep workout:

Laying Ext.(Nosie breakers): 4 sets of 10 reps at 80lbs
Reverse Ext.: 3 sets of 10 reps at 15lbs
Tricep pressdown: 3 sets of 12 reps at 65lbs
Standing rope ext.: 3 sets of 10 reps at 65lbs
Dips: 2 sets of 10 at just body weight.
Atomic Crunches: 4 sets of 20
Sit-ups: 3 sets of 35
Slings: 3 sets of 60
Side Bends: 4 sets of 20

[vamp]

Why focus so hard on such a small muscle group? How many sets/reps you doing of each excercise?

You have excellent endurance, 6 miles is great. How are your intervals/sprints?

Oh, did you know side bends will actually thicken you up?, By you're pic you play soccer or a similar sport, perhaps more core work and less Ab work might be more benificial to you.

Cheers

[swanso5]

6 mile jog and then a tricep workout...aboslute madness i tell ya

[vamp]

must be another one from that madworkouts.com site. The ones that preach cardio before weights and small muscle group training (isolation training) is superior to compound movements and that every workout must be over 2 hours.