ShapeFit.com Forum Index ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
 
  Log inLog in   RegisterRegister  SearchSearch  ProfileProfile    FitTracker  ShapeFit.com   

CardioFit machine....????

 
Post new topic   Reply to topic    ShapeFit.com Forum Index -> Cardio Training
Author Message
Tony100




Joined: 04 Aug 2006
Posts: 1
PostPosted: Fri Aug 04, 2006 3:55 pm    Post subject: CardioFit machine....???? Reply with quote
Confused Hi!
I got CardioFit machine by Lifestyler (from GoodWill).
Can someone tell me about this machine. Is this for cardio trainining machine or what???
This is a picture of the same machine.
http://sfbay.craigslist.org/sby/spo/188681797.html
Thank you!
Tony
Back to top
swanso5




Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
PostPosted: Sat Aug 05, 2006 1:45 am    Post subject: Reply with quote
can't really see what it does but for cardio nothing beats sprints...try doing 5 sets only going as far as you can hold you absolute top spped...do 1/week with 2 other interval cardio sessions...each week increase the sprints by 1 set untill at 10...by then you should be able run faster and / or further
Back to top
Display posts from previous:   
Post new topic   Reply to topic    ShapeFit.com Forum Index -> Cardio Training All times are GMT
Page 1 of 1

 


Powered by phpBB © 2001, 2005 phpBB Group