ShapeFit.com

zerosktrkd · Joined: 17 Jun 2007 Posts: 116

k its only been 5 days since i started my new routine i feel grat and i can alredy see results but my stomach is growing alot i havent been doing any ab work should i add it to my work out or just wait till i start cutting down?

Boss Man · Posted: Fri Jun 22, 2007 3:00 pm Post subject:

Yes. You still need the strength whether you are bulking or cutting.

zerosktrkd · Joined: 17 Jun 2007 Posts: 116

what do u recomend i do

Boss Man · Posted: Fri Jun 22, 2007 8:54 pm Post subject:

Start with a basic movement, and do 3 sets of 10, with about 10-15 seconds break between each set.

zerosktrkd · Joined: 17 Jun 2007 Posts: 116

well my stomach is alredy pretty srtong have cuts but now they are like buldging out

swanso5 · Posted: Mon Jun 25, 2007 10:54 pm Post subject:

are you eating too much? you couldn't change that much in 5 days...your gut will be the last to go so if your losing from around it may just look out of shape in comparison

zerosktrkd · Joined: 17 Jun 2007 Posts: 116

well its actually back to normal now it was only like that for like 2 days weird never happened to me before
but theres somethon else to lately for about a week now ive noticed my situation downstairs aint as great(if i may) as it usually is my gf has notices too Shocked

is it cause my training or diet?

Boss Man · Posted: Mon Jun 25, 2007 11:53 pm Post subject:

Might be a medical thing.

zerosktrkd · Joined: 17 Jun 2007 Posts: 116

i dunno its never happened to me before
its weird im still young n stuff i dunno i dident really think much of it timm my gf mentioned it Embarassed

might just be a phase i hope or would it be the heavy lifting?

swanso5 · Posted: Tue Jun 26, 2007 6:50 am Post subject:

may time for clean out "downstairs"

zerosktrkd · Joined: 17 Jun 2007 Posts: 116

?
if by that u mean what i think u mean im a verry clean person so its not that
it started since i started eating more and lifting heavyer
its kinda getting back to all its glory now but still not as mighty

swanso5 · Posted: Tue Jun 26, 2007 10:41 pm Post subject:

oh your talking front i was thinking back...that's a tough...low testosterone maybe? probably go to the doctor mate i reckon...get that looked at

zerosktrkd · Joined: 17 Jun 2007 Posts: 116

no man i was talkin fron i dont that stuff im straight
i think i will go tomorrow

swanso5 · Posted: Wed Jun 27, 2007 6:56 am Post subject:

i thought you ight have a fart or shitting problem so i wa suggesting a "cleanse" of sorts but dude wise, you're only young so you shouldn't have a problem so if you do get it checked tomorrow

zerosktrkd · Joined: 17 Jun 2007 Posts: 116

lol no
i went to the doctors today and she told me it was fine it will be back to normal soon so theres nothing to worry about just sometimes its not as great as it usually is