| Author |
Message |
steven14791
Joined: 19 Jun 2007
Posts: 179
Location: Newcastle,UK
|
 Posted: Wed Jun 27, 2007 10:11 pm Post subject: what is best? |
 |
|
to work out the entire body 3 times a week as i do now or do say 2 muscle every other day like:
monday: chest and arms
wednesday: back and shoulders
friday; legs
or does it not make a difference? |
|
| Back to top |
|
 |
swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
|
| Posted: Wed Jun 27, 2007 10:26 pm Post subject: |
|
|
| full body 3/week for me |
|
| Back to top |
|
|
steven14791
Joined: 19 Jun 2007
Posts: 179
Location: Newcastle,UK
|
| Posted: Wed Jun 27, 2007 10:28 pm Post subject: |
|
|
| thats exactly what im doing now? would i still gain the same effect in gaining muscle rather than just targeting specific areas? |
|
| Back to top |
|
|
swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
|
| Posted: Thu Jun 28, 2007 12:09 am Post subject: |
|
|
| untill you've gained at least 20-pds of actual muscle from 1st workout til now, isolating muscles are a waste of time |
|
| Back to top |
|
|
|
Log in
Register
Search
Profile
