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before cardio...

 
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steven14791




Joined: 19 Jun 2007
Posts: 179
Location: Newcastle,UK
PostPosted: Fri Jun 29, 2007 8:54 am    Post subject: before cardio... Reply with quote
before cardio would cereal be ok to eat (say Bran Flakes) they contain about 8g protein and about 25g carbs?
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Boss Man




Joined: 25 Nov 2006
Posts: 3602
Location: My site, (Steelmuscle), and anywhere else I feel like
PostPosted: Fri Jun 29, 2007 12:37 pm    Post subject: Reply with quote
Yes.
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