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Phil-
Joined: 07 Jul 2007
Posts: 2
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 Posted: Sat Jul 07, 2007 7:42 pm Post subject: Workout.. |
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| I was gonna start doing some weight training...I run 3-4x a week anyway and I was wondering if someone knows a good workout (my equipment is a bench and some dumbells). Any help would be appreciated. |
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swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
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| Posted: Mon Jul 09, 2007 2:47 am Post subject: |
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| go to reference section and read "your body is a barbell" and start there |
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